Apr
30
12:30 PM12:30

Stress Reduction & Mindfulness Workshop

workshop woman in bubble shutterstock_29948326.jpg

Meditation * Relaxation Exercises * Awareness Tools

  • Learn how to manage your stress and anxiety

  • Use mindfulness and other simple relaxation techniques to cope more effectively

  • Increase your emotional awareness and emotional intelligence

  • Communicate more effectively with others

  • Improve your mental and physical health

  • Live your life with intention and purpose.

Beneficial for anyone experiencing:

  • Stress in family, job or relationships

  • Chronic pain or illness

  • Anxiety and panic

  • Inability to sleep or relax

  • High blood pressure

  • Toxic lifestyle habits such as smoking or overeating

  • Please bring a journal or something to write on.

Facilitated by Ilisa Keith, MA, LPC
Cost: $45 at the door/$40 advance registration.
Register: (480) 726-6399 or http://joyfulyogastudio.com/seminarsretreats/

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Apr
15
1:30 PM13:30

Stress Reduction & Mindfulness Workshop

workshop woman in bubble shutterstock_29948326.jpg

Meditation * Relaxation Exercises * Awareness Tools

  • Learn how to manage your stress and anxiety

  • Use mindfulness and other simple relaxation techniques to cope more effectively

  • Increase your emotional awareness and emotional intelligence

  • Communicate more effectively with others

  • Improve your mental and physical health

  • Live your life with intention and purpose.

Beneficial for anyone experiencing:

  • Stress in family, job or relationships

  • Chronic pain or illness

  • Anxiety and panic

  • Inability to sleep or relax

  • High blood pressure

  • Toxic lifestyle habits such as smoking or overeating

  • Please bring a journal or something to write on.

Facilitated by Ilisa Keith, MA, LPC
Cost: $45 at the door/$40 advance registration.
Register: (480) 726-6399 or http://joyfulyogastudio.com/seminarsretreats/

View Event →